Flourless Banana Pancakes

Flourless Banana Pancakes (v) (gf) 

20 minute recipe from start to finish

Per pancake (serves 8): 57 calories
(3.4g Protein, 3g Carbohydrates, 2.4g of Fat) 

Ingredients:

150ml semi skimmed milk
3 medium banana's
2 medium eggs  
1 tbsp coconut oil

Equipment:

Blender  
Small pan

Method:

Blend together in a blender (I use a nutri-bullet for mine) the milk, eggs, and bananas. If the consistency isn’t thick enough you can put less milk in or add another banana.

Melt the coconut oil in a pan on a medium to low heat, as you’ll need to cook the pancakes slowly so the banana doesn’t burn.

Pour a pancake sized amount of mixture in the pan (I usually get about 7/8 small pancakes out the mixture) and cook until bubbles appear or the colour slightly changes on one side, before flipping over and cooking on the reverse. 

I serve my Flourless Banana Pancakes with Skinny Food co maple syrup and fruit usually raspberries or banana, but these can be served with anything so get adventurous, and enjoy!